CBT Therapy primarily uses cognitive behavioral therapy (CBT) to help you improve your mental health, ease life's problems, and soothe your mood. We t.. Read more
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and.. Read more
Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness. Write down how you feel each day in your own mood diary. I.. Read more
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide var.. Read more
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. Wi.. Read more
Meet your new self-care friend. Youper helps you feel more motivated, calm, and positive with quick self-care exercises that feel like talking to a caring friend. THE BEST SELF-CARE APP Struggling .. Read more
Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face. Get your daily mental health tracker companion for mood .. Read more
"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app. 20k reviews. 4.9 stars. H.. Read more
Manage your anxiety, relax & be mindful Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitiv.. Read more
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected. That’s why we created Iona Mind: your guide for fitness of the mind. Whether you’re seeking support t.. Read more
Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their me.. Read more